IN THE KNOW WITH DR. LIPP

Complex Post-Traumatic Stress Disorder (C-PTSD) or Complex PTSD is a form of post-traumatic stress disorder that arises from prolonged or...

Understanding ourselves can feel like an overwhelming task, especially in a fast-paced world full of distractions and external...

Families are the cornerstone of our emotional well-being. When things go wrong within this vital unit, the impact can be far-reaching....

The Lasting Impact of COVID-19 on Mental Health The COVID-19 pandemic left a profound impact on mental health, affecting individuals...

Understanding the Differences Relationships play a crucial role in emotional and psychological well-being. However,...

Depression is a common mental health disorder impacting millions of individuals globally. While it can feel overwhelming, there is hope....

Life transitions are inevitable. Whether you're moving to a new city, starting a new job, going through a divorce, or experiencing the...

Election seasons often bring heightened emotions, uncertainty, and stress. For many, this period is marked by a unique form of anxiety...

Stress is an inevitable part of modern life, but its adverse effects can significantly impact your mental, physical, and emotional...

Family dynamics play a crucial role in our overall well-being. When conflicts arise or relationships become strained, family therapy can...

Understanding the Purpose of Counseling Counseling is a powerful tool for addressing mental health challenges, personal growth, and...

In today's fast-paced world, self-care has become increasingly crucial for maintaining overall well-being. Defined as “the practice of...

In the realm of psychotherapy, few elements are as crucial as the therapeutic alliance. Today’s blog is meant to underscore the...

In the realm of mental health, evidence-based practice (EBP)  stands as a cornerstone, guiding practitioners toward interventions,...

The therapeutic relationship, also known as the "therapeutic alliance" , is the foundation of effective counseling. It refers to the bond...

Clinical supervision plays a pivotal role in the counseling profession. It offers counselors support, guidance, and mentorship as they...

In recent years, telemental health services or teletherapy have emerged as a groundbreaking method for delivering mental health services,...

In the journey of love, every couple faces unique challenges and obstacles that can put a strain on their relationship. Here we'll...

Did you know we spend approximately a third of our lives asleep?  You may not think sleep plays a role in your mental health, but...

Mental health counseling constitutes the practice of providing mental & emotional support to people navigating difficult situations &/or...