IN THE KNOW WITH DR. LIPP

The start of a new year often brings a sense of renewal, but it can also trigger anxiety for many individuals. The pressure to set ambitious resolutions, overhaul habits, or completely transform your life can feel overwhelming. While goal setting can be positive, unrealistic expectations can lead to stress, self-doubt, and heightened anxiety. Understanding how to manage these feelings is essential for mental well-being and sustainable personal growth. This article explores st

As the calendar winds down, many of us feel a mix of nostalgia, relief, and anticipation. The end of the year naturally invites a pause, a moment to look back at where we’ve been and where we hope to go. This is why self-reflection at or around the holiday season and New Year’s becomes not just helpful, but transformative. It allows us to slow down, take stock of our emotional landscape, and determine what truly matters as we move into the next chapter. For those seeking pers

When it comes to understanding the factors that shape our emotional well-being, one of the most fascinating and complex areas of research is the relationship between mental health and genetics. While lifestyle, environment, and personal choices all play a role in our overall mental wellness, family history often provides insight into why certain conditions may appear in one generation and resurface in another. By exploring this connection, we gain a deeper appreciation of how

Understanding GLP-1 Agonists and Their Impact In recent years, GLP-1 agonists, medications originally developed to treat type 2 diabetes,...

Suicide is a complex and heartbreaking issue that affects individuals, families, and communities worldwide. Raising awareness and...