IN THE KNOW WITH DR. LIPP

As the calendar winds down, many of us feel a mix of nostalgia, relief, and anticipation. The end of the year naturally invites a pause, a moment to look back at where we’ve been and where we hope to go. This is why self-reflection at or around the holiday season and New Year’s becomes not just helpful, but transformative. It allows us to slow down, take stock of our emotional landscape, and determine what truly matters as we move into the next chapter. For those seeking pers

When it comes to understanding the factors that shape our emotional well-being, one of the most fascinating and complex areas of research is the relationship between mental health and genetics. While lifestyle, environment, and personal choices all play a role in our overall mental wellness, family history often provides insight into why certain conditions may appear in one generation and resurface in another. By exploring this connection, we gain a deeper appreciation of how

Understanding GLP-1 Agonists and Their Impact In recent years, GLP-1 agonists, medications originally developed to treat type 2 diabetes,...

Suicide is a complex and heartbreaking issue that affects individuals, families, and communities worldwide. Raising awareness and...

In recent years, loneliness has been described as an epidemic affecting millions of people worldwide. Despite living in an era with...

Complex Post-Traumatic Stress Disorder (C-PTSD) or Complex PTSD is a form of post-traumatic stress disorder that arises from prolonged or...

Understanding ourselves can feel like an overwhelming task, especially in a fast-paced world full of distractions and external...

Families are the cornerstone of our emotional well-being. When things go wrong within this vital unit, the impact can be far-reaching....

The Lasting Impact of COVID-19 on Mental Health The COVID-19 pandemic left a profound impact on mental health, affecting individuals...

Understanding the Differences Relationships play a crucial role in emotional and psychological well-being. However,...

Depression is a common mental health disorder impacting millions of individuals globally. While it can feel overwhelming, there is hope....

Life transitions are inevitable. Whether you're moving to a new city, starting a new job, going through a divorce, or experiencing the...

Election seasons often bring heightened emotions, uncertainty, and stress. For many, this period is marked by a unique form of anxiety...

Stress is an inevitable part of modern life, but its adverse effects can significantly impact your mental, physical, and emotional...

Family dynamics play a crucial role in our overall well-being. When conflicts arise or relationships become strained, family therapy can...

Understanding the Purpose of Counseling Counseling is a powerful tool for addressing mental health challenges, personal growth, and...

In today's fast-paced world, self-care has become increasingly crucial for maintaining overall well-being. Defined as “the practice of...

In the realm of psychotherapy, few elements are as crucial as the therapeutic alliance. Today’s blog is meant to underscore the...

In the realm of mental health, evidence-based practice (EBP)  stands as a cornerstone, guiding practitioners toward interventions,...

The therapeutic relationship, also known as the "therapeutic alliance" , is the foundation of effective counseling. It refers to the bond...